UNLOCK YOUR FIRST HANDSTAND WALK AND MASTER RX GYMNASTICS.
CLICK BELOW TO WATCH FIRST!
Tired of "random" skill sessions with zero progress?
Fed up with 'practicing' after class without a road map...only to end up with sore shoulders?
Strong enough to lift RX weights, but still forced to scale every gymnastics workout?
Complete all workouts for 12 weeks to unlock RX gymnastics and PB your lifts, or your money back!
Build raw strength and refine your Snatch and Clean & Jerk mechanics.
Unlock your first Bar and Ring Muscle-Ups.
Master Handstand Push-Ups and Handstand Walking.
Build Butterfly Pull-Ups, Chest-to-Bar, and Toes-to-Bar from scratch.
Tried and tested strength and skill progressions that have achieved results for 200+ athletes.
What's included
PRGRS PROGRAM
Coaching that cuts through the noise...
UNLOCK YOUR FIRST HANDSTAND WALK AND MASTER RX GYMNASTICS.
100% risk free - money back guarantee
What you get:
PRGRS PROGRAM: 1 Program | 5 Paths | 1 Community - Everything you need to build strength and unlock RX gymnastics skills.
PRGRS COMPETE - FOR SKILLED ATHLETES aiming for top Open rankings (1-2%) or in-person competition success. Builds overall fitness and competitive readiness.
PRGRS PERFORM | RX GYMNASTICS SPECIALIST - For those who want to elevate their competitive potential, PB their lifts and unlock RX gymnastics skills.
PRGRS: 30 | RX GYMNASTICS SKILL DRILLS ONLY - A precision path for those who want RX gymnastics without the extra volume. This path delivers focused technical progressions in gymnastics, condensed into 30-minute sessions to be performed before or after your daily class.
PRGRS STRENGTH | BUILD MUSCLE - Strength-focused program with high volume, hypertrophy, and accessory work.
PRGRS: 60 - This path efficiently fuses Bodybuilding, Endurance, and CrossFit into powerful 60-minute sessions.
£49 per month
200+
'Scaled' > 'RX' Athletes
100% less
time wasted on the wrong skill progressions.
10x
More progress made than your current program
TESTIMONIALS
What other members are saying:
"The best online programming"
"This is the best online programming I’ve seen. Easy access app, weekly changes and progressions. Would recommend to everyone!."
- Rusarn
"Great Community"
"The best gym programming around, great community too. Can’t recommend enough."
- Charlie
"It has completely shifted how I see skill development"
Awesome programme, James is a great coach and has created a brilliant community to work on self improvement. 100% recommend
- Andre
Complete all workouts for 12 weeks to unlock RX gymnastics and PB your lifts, or your money back!
Ready to take control of your progress?
Unlock RX gymnastics, strength, endurance, and overall competitive readiness – WITHOUT the frustration of unclear skill progressions, the constant risk of over training or the exhausting battle to balance training - leading to excessive gym time for no progress.
Start Your 7-Day FREE Trial!
📈 PRGRS PROGRAM: 1 Program | 5 Paths | 1 Community - Everything you need to build strength and unlock RX gymnastics skills.
🗣️ Choose a path to follow, you have access to all of them right away. Choose based on your goals, current fitness and skill level.
1️⃣ PRGRS Compete:
This path is intended for athletes who have a strong grasp on their high end CrossFit skills. It's designed to not only significantly boost your overall physical capabilities but also to equip you for competitive success, specifically for those aiming for a top 1-2% finish in the Open or preparing for the challenges of in-person competitions and qualifiers.
2️⃣ PRGRS Perform | RX Gymnastics Specialist:
Designed for the CrossFit athlete who wants to elevate their competitive potential. If you're currently competing at the Scaled level and aiming for RX, this path is for you. It provides focused training on the specific skills, strength, and physical foundation necessary to close the gap, enabling you to excel in the Open, progress into the PRGRS Compete Path, and be a formidable presence in local competitions.
3️⃣ PRGRS: 30 | RX Gymnastics Skill Drills Only:
A precision path designed for athletes who want to master RX gymnastics without the extra volume. This path delivers focused technical progressions in gymnastics, condensed into 30-minute sessions to be performed seamlessly before or after your daily class.
4️⃣ PRGRS Strength:
The Strength Bias path is a dedicated strength-focused option for athletes. It emphasises pure strength development using increased volume, hypertrophy, and accessory work. This program aligns with the main PRGRS Compete cycle but removes the conditioning and met-con elements.
5️⃣ PRGRS: 60
A performance-driven path for those who love the training style but aren’t focused on competition and skill development. This path efficiently fuses Bodybuilding, Endurance, and CrossFit into powerful 60-minute sessions.
STILL NOT SURE?
Frequently Asked Questions
Question 1: Who is the PRGRS Program for?
The PRGRS Program is designed to support your unique journey, regardless of your background or aspirations. Whether you're an elite competitor or are new to CrossFit and want to elevate your competitive potential, RX more workouts and up-skill your gymnastics. The structured training programs offer the guidance and support you need to excel. Plus, your membership grants you full access to all our specialised training paths right away.
Question 2: How is the training delivered to my phone?
Your training is delivered straight to your phone through the WodUp app. Choose which of the PRGRS paths to follow. You immediately have access to all of them.
LOG + TRACK YOUR PRGRS:
Effortlessly log every lift and track every training cycle. Integrate add-ons to work on a specific weakness. Measure your every move and overall progression.
COACH + COMMUNITY:
Interact with your coach and the PRGRS community. Receive a daily video from your coach, talking you through every workout. Stay engaged and on track with a community chat and leaderboard.
Question 3: When can i start training?
You can start training right away, sign up below and start your 7-Day FREE trial today!
Question 4: Will this program really remove my frustration with learning CrossFit skills?
Yes indeed!
It's time to take charge of your progress, free yourself from the frustration of undefined skill paths, the looming threat of overtraining and injury, and the relentless battle to juggle your training with life's demands.
Stop the cycle of spending endless hours in your CrossFit Box with little to show for it...Unlock high-skill gymnastics, strength, endurance, and overall competitive readiness.
I'm that confident you will see noticeable changes in your training that if you're not satisfied in your first 30 days of joining I will give you a full refund!
My promise:
100% Money Back Guarantee
If you complete all your workouts for 12 weeks and are not seeing increased strength numbers and improvements in your high skill gymnastics, I will refund you.
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